ElevateMyo
The same structured therapy system used in our 1:1 Foundations program — delivered as a self-paced digital course you complete on your own schedule.
What is ElevateMyo?
ElevateMyo is a 10-session digital course built from the same core exercises and structured therapy sequence used in our in-person Foundations program. Each session includes pre-recorded video instruction and downloadable resources so you can work through the material at your own pace — no travel, no time off work.
The program is designed for older children, teens, and adults who want to address patterns like mouth breathing, low tongue posture, tongue thrust, and swallowing dysfunction. You'll follow the same progression our 1:1 patients complete, with clear instruction and practice guidance for every step.
We recommend a clinician confirmation before starting to make sure ElevateMyo is the right fit. Once you're cleared, you can complete the entire program on your schedule from anywhere.
10-Session Program Overview
Each session builds on the last — progressing from foundational breathing to full integration and maintenance.
- 1Breathing Assessment & Nasal Breathing FoundationsEvaluate current breathing patterns and build a nasal breathing baseline.
- 2Tongue Resting PostureLearn and practice correct tongue placement at rest for improved oral function.
- 3Lip Seal & Lip ToneStrengthen lip closure to support nasal breathing and oral rest posture.
- 4Tongue Strengthening & MobilityTargeted exercises to improve tongue range of motion and coordination.
- 5Swallow Retraining — LiquidsRetrain the swallow pattern starting with liquid consistency.
- 6Swallow Retraining — SolidsProgress swallow retraining to solid foods for functional carryover.
- 7Habit Awareness & EliminationIdentify and address habits like thumb sucking, nail biting, and mouth breathing.
- 8Chewing Mechanics & Oral FunctionImprove chewing patterns and bilateral jaw coordination.
- 9Sleep & Nighttime Breathing StrategiesTechniques and routines to support nasal breathing during sleep.
- 10Integration, Maintenance & GraduationCombine all skills into daily life with a long-term maintenance plan.
Who ElevateMyo is for
Good fit
- Older children, teens & adults
- Mouth breathing or low tongue posture
- Tongue thrust or swallowing issues
- Flexible schedule needed
- Remote or out-of-state patients
Not a fit
- Young children
- History of TMD
- Central or severe obstructive sleep apnea
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Common questions
ElevateMyo follows the same structured system used in our individualized therapy programs. The difference is delivery. All exercises, instructions, and educational materials are provided through pre-recorded videos and downloadable resources instead of real-time virtual or in-person sessions.
We recommend a clinician confirmation before beginning the program to ensure ElevateMyo is the right fit for your needs.
We're finalizing the program now. Join the waitlist to be the first to know and receive exclusive early-bird pricing.
Have questions?